an air-conditioned disease
What food is good for preventing "headache, abdominal pain, diarrhea" and symptoms of air-conditioning disease?
Cooling disease refers to 'cooling syndrome', which occurs when the body cannot adapt due to excessive temperature differences inside the room. The use of air conditioners increases due to the hot weather in summer, and if the temperature difference between indoor and outdoor continues to be more than 5-8 degrees, it is more likely to develop cooling diseases. Women are more vulnerable to cooling diseases than men, especially because they react sensitively to temperature.
◆ Conditioning disease symptoms, more diverse than colds
Conditioning disease symptoms may be similar to common cold symptoms, such as feeling drowsy, tired, swollen hands and feet, or feeling heavy, but there are various symptoms. Abdominal pain or diarrhea caused by headaches or indigestion may occur in severe cases, and women may have irregular periods or severe menstrual pain.
Symptoms of air-conditioning diseases include gastrointestinal symptoms such as fatigue, boredom, headache, muscle aches, dizziness, chest pressure, and indigestion, runny nose, loss of appetite, back pain, menstrual irregularity, decreased concentration, neck tightness, repetition of mild fever, diarrhea, skin disease, keratitis, allergic rhinitis, and tonsillitis.
how to prevent air-conditioning diseases
◆ 3 Causes of Air Conditioning Disease
The first reason for getting air-conditioning diseases is the 'drastic temperature difference'. The human body maintains its body temperature at an average temperature of 36.5 degrees Celsius, but if the air conditioner is turned on hard because the weather is hot, the body becomes too cold. As a result, there is no sweat to regulate body temperature, which breaks the balance of water release, and causes blood circulation disorders and abnormalities in the body.
The second reason is Legionella bacteria. This is a disease caused by Legionella bacteria that are grown in a water channel connected to an air conditioner, and is easily caught in immunocompromised people. It initially begins with cold-like symptoms, but in severe cases, it can develop into pneumonia.
The third reason is "closed building syndrome." Indoor chemicals and fine dust are generated when ventilation is not properly performed, and it is easy to feel pain in the eyes, nose, and cock, fatigue and dizziness. It is recommended to ventilate once an hour.
◆ Food that is good for the treatment and prevention of air-conditioning diseases
Unlike colds, air-conditioning diseases do not require special treatment. If you stop using the air conditioner and take a break, you will get better within a few days. It is helpful to drink warm tea or massage, which warms the body as much as possible and helps with blood circulation.
In order to prevent air-conditioning diseases, the indoor temperature should be maintained at 25 to 28 degrees and the temperature difference between indoor and outdoor should not be more than 5 to 6 degrees. When working in an air-conditioned office for a long time, it is recommended to wear long-sleeved outerwear to avoid direct exposure to the cold wind.
It is recommended to control the air conditioner usage time and clean the air conditioner filter at least once every two weeks. In addition, indoor air should be ventilated regularly. In addition, light stretching, such as stretching the limbs or stretching them every 1-2 hours, for 5-10 minutes can help prevent blood circulation and cooling diseases.
Foods that help prevent air-conditioning diseases include vegetables such as vitamins and water-rich carrots, spinach and tomatoes, fruits such as kiwis and plums, and ginger tea that warms the body. Skipping meals or eating cold noodles and ice cream frequently because of poor rice taste in hot weather is not good because it lowers digestion and lowers body temperature.